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Yoga at Ecosfera

Let your Mind find Rest and Silence, experience your Inner Self and Free your Spirit.

YOGA SCHEDULE

To book your class please contact us by email YOGA@ECOSFERAHOTEL.COM call or Whatsapp  +62 812 4642 6989

YOGA PACKAGES

To purchase a package please contact us YOGA@ECOSFERAHOTEL.COM call or Whatsapp  +62 812 4642 6989

  • 1 CLASS
  • IDR120K
    per
  • 3 CLASSES
  • IDR330K
    per
  • 5 CLASSES
  • IDR500K
    per
  • 7 CLASSES
  • IDR700K
    per
  • 14 CLASSES
  • IDR1200K
    per

Amanda practice Hatha, Vinyasa and Yin yoga

I was born and raised in Bali. I met a friend who introduced me into yoga and asked me to come to the classes just to have a workout as i was depressed by the time and since then, by practicing yoga, it healed my mind, body and soul as well as improves the flexibility, strength and balance. i fell in love in that and kept on practicing since 2013 by going back and forth from Denpasar to Ubud 4-5 times a week until I got my scholarship from School of Sacred Arts Teacher Training and did RYT 200 hours at The Yoga Barn, Ubud-Bali. I am currently teaching yoga in some places in Ubud, Denpasar and Seminyak area.

90 minutes

Functional training

1) METABOLIC resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time! 2) Step into a POWER workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial inspired workout. 3) The 60 minutes you put into a SMART workout drives your body to burn calories for 2 hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

60 minutes

HOTEL

Ecosfera Hotel Bali
Jl Batu Mejan, Echobeach - Canggu
Kuta
Bali
Indonesia

Email

yoga@ecosferahotel.com

Information

+62 812 4642 6989 / +62 361 846 9103

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